Incorporating small moments of silence into your daily life is one of the main keys Master Morya gives in order to become yourself, to gain insight into your own life and to find a way out of your problems. In other words, He recommends doing a small meditation on a regular basis.
For many people the idea of ‘having to meditate’ can be quite intimidating and they may not know how to get started, whereas others may have been doing the same practice for years and would like to be given a new impulse.
Whatever your reason, below you will find some insightful texts with guidance for your meditations.
… or choose a title from the list: